8 Week Plan

Description

• Personalised training plan based on your goals, ability, and access to equipment
• Personal weekly check ins and 24-hour support
• Calories and macros calculated
• Nutritional guide – explains calories, BMR, menstrual cycle and macros
• What’s app support group to share meal ideas and motivation
• With the 8 week plan you will be more committed and focused and as long as you follow the guidance are guaranteed to see results not only in your figure but also in your strength and fitness level
• YouTube videos for each exercise
• After buying the plan you will be prompted to download two documents, one is a questionnaire which you need to complete and send to me.
• I will only be on taking new clients every 2 weeks (dates below). Whenever you have purchased your chosen plan, it will be ready and live for you by the next upcoming date listed here: 1st February, 15th February, 1st March, 15th March, 29th March, 12th April, 26th April.