Products – Kim Weston

Resistance Band Level 2

admin — Thu, 25 Mar 2021 00:08:10 +0000

The absolute need when training glutes, resistance bands can be used for a number of things. To activate your muscles at the start of a session, during heavy weight training for extra resistance or for a complete burnout at the end of your session. Level 1 is for complete beginners new to training and level 2 is for the more intermediate people.

Resistance Band Level 1

admin — Mon, 22 Mar 2021 23:29:20 +0000

Blood Flow Restriction Bands

admin — Tue, 02 Feb 2021 23:26:38 +0000

Blood flow restriction bands cause the muscles to work harder, as they reduce the oxygen supply to your muscles in order to create a bigger pump which is ideal for anyone looking to build muscle as it leads to cellular swelling which shocks the muscle into new growth. It causes the fast twitch muscle fibres to do more work because your slow twitch muscle fibres require oxygen. Fast twitch muscle fibres are larger and have a greater capacity for growth.

These are completely safe if you wear them correctly. Wrap them just below the glutes tight enough to feel a pump but not too tight where you may start to feel numbness or tingling. As with the adaption of any new exercise check with a doctor if you have any underlying health problems such as blood clots.

Delivery – Standard delivery 2-3 days.

Legal Disclaimer

KimWestonFitness.co.uk accepts no liability for any injuries suffered by any person as a result of the use or misuse of our product. I also recommend that you consult with a doctor before performing this or any other training plan.

12 Week Plan

admin — Tue, 19 Jan 2021 10:20:15 +0000

Personalised training plan based on your goals, ability, and access to equipment
Personal weekly check ins and 24-hour support
Calories and macros calculated
Nutritional guide – explains calories, BMR, menstrual cycle and macros
What’s app support group to share meal ideas and motivation
With the 12 week plan you will be more committed and focused and as long as you follow the guidance are guaranteed to see results not only in your figure but also in your strength and fitness level
You will also have a better understanding of how to structure a plan, how to create your own meal plan and will have learned many new exercises and forms of training
YouTube videos for each exercise
After buying the plan you will be prompted to download two documents, one is a questionnaire which you need to complete and send to me.
I will only be on taking new clients every 2 weeks (dates below). Whenever you have purchased your chosen plan, it will be ready and live for you by the next upcoming date listed here: 1st February, 15th February, 1st March, 15th March, 29th March, 12th April, 26th April.

8 Week Plan

admin — Tue, 19 Jan 2021 10:18:02 +0000

Personalised training plan based on your goals, ability, and access to equipment
Personal weekly check ins and 24-hour support
Calories and macros calculated
Nutritional guide – explains calories, BMR, menstrual cycle and macros
What’s app support group to share meal ideas and motivation
With the 8 week plan you will be more committed and focused and as long as you follow the guidance are guaranteed to see results not only in your figure but also in your strength and fitness level
YouTube videos for each exercise
After buying the plan you will be prompted to download two documents, one is a questionnaire which you need to complete and send to me.
I will only be on taking new clients every 2 weeks (dates below). Whenever you have purchased your chosen plan, it will be ready and live for you by the next upcoming date listed here: 1st February, 15th February, 1st March, 15th March, 29th March, 12th April, 26th April.